Turtle : Sit Back
2020-10-21T20:27:10-04:00By carl@gymlelocal.com|Techniques|
Power Shrimp / Sliding Shrimp
2020-10-21T20:27:10-04:00By carl@gymlelocal.com|Techniques|
Turtle : Shoulder Roll
2020-10-21T20:27:10-04:00By carl@gymlelocal.com|Techniques|
Scooting
2020-10-21T20:27:10-04:00By carl@gymlelocal.com|Techniques|
Reverse Shrimping
2020-10-21T20:27:40-04:00By carl@gymlelocal.com|Techniques|
Pendulum + Post
2020-10-21T20:27:40-04:00By carl@gymlelocal.com|Techniques|
Leg Recovery
2020-10-21T20:27:40-04:00By carl@gymlelocal.com|Techniques|
Leg Pummeling
2020-10-21T20:27:40-04:00By carl@gymlelocal.com|Techniques|
Back Roll
2020-10-21T20:27:41-04:00By carl@gymlelocal.com|Techniques|