Techniques
Solo Drills : Power & Sliding Shrimping
Solo Drills : Forward Shrimp
Solo Drills : Bridge + Full Mount Bridge
Solo Drills : Side Control Bridge
Solo Drills : Technical Stand-Up
Solo Drills : Breakfall + Side Breakfall
Solo Drills : Hip Drive Through
Guard Retention : Scooting
Guard Retention : Pummeling
Guard Retention : Framing
Basic Guard Pass: Knee Cut | Leg Drag | Leg Weave | Bull Pass | Stack Pass
Closed Guard Sweep vs Kneeling
Closed Guard Sweep vs Standing
Closed Guard Escape
Half-Guard Bottom Position + Sweep
Half-Guard Top Pass
Reverse De La Riva Wrestle Up
Submission #1
Submission #2
Submission Defense #1
Submission Defense #2
Turtle Back Take
Turtle Defense
Mount Escapes: Shrimp Escape | Bridge Escape
Side Control Escape
Back Control Escape: Underhook | Overhook
Takedowns