Armbar – NoGi – Armbar from Guard 2020-10-21T20:19:53-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Armbar – NoGi – Armbar Drill 2020-10-21T20:19:53-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Armbar – Rear Naked Choke Grip Armbar Defense 2020-10-21T20:19:53-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Armbar – Same Side Armbar 2020-10-21T20:19:53-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Armbar – Spin Around Armbar 2020-10-21T20:19:53-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Closed Guard – Armbar RNC Defense (Gus) 2020-10-21T20:20:27-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Closed Guard – Armbar from Guard (Gus) 2020-10-21T20:20:27-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Closed Guard – Armbar Counter to RNC Defense (Coach Gus) 2020-10-21T20:20:27-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
