Half-Guard – NoGi – Hip Switch Pass 2020-10-21T20:15:04-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Half-Guard – NoGi – Crossface Adjustments 2020-10-21T20:15:04-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Half-Guard – NoGi – Bull Pass to Half Guard 2020-10-21T20:15:04-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Half-Guard – Lapel Underhook X Choke + Variation 2020-10-21T20:15:04-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Half-Guard – Lapel Underhook to Knee Cut 2020-10-21T20:15:04-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Half-Guard – Hip Switch to Quarter Mount Pass 2020-10-21T20:15:04-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Half-Guard – Half Re-Center to Quarter Guard pass 2020-10-21T20:15:04-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Half-Guard – Fondamentaux – Pummel Inside Knee Shield (2) 2020-10-21T20:15:05-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Half-Guard – Fondamentaux – Pummel Inside Knee Shield 2020-10-21T20:15:05-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Half-Guard – Fondamentaux – Knee Cut to Half-Guard 2020-10-21T20:15:05-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
