Armbar – Rear Naked Choke Grip Armbar Defense 2020-10-21T20:19:53-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Armbar – Same Side Armbar 2020-10-21T20:19:53-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Armbar – Spin Around Armbar 2020-10-21T20:19:53-04:00De carl@gymlelocal.com|Jiu-Jitsu Brésilien, Techniques|
Closed Guard -NoGi – Triangle Drill 2021-08-17T18:03:52-04:00De Yann|Jiu-Jitsu Brésilien, Techniques|
Closed Guard -NoGi – Triangle Choke Finish 2021-08-17T18:03:56-04:00De Yann|Jiu-Jitsu Brésilien, Techniques|
Closed Guard – NoGi – Triangle Transitions 2021-08-17T18:04:01-04:00De Yann|Jiu-Jitsu Brésilien, Techniques|
Closed Guard – NoGi – Triangle Choke 2021-08-17T18:04:06-04:00De Yann|Jiu-Jitsu Brésilien, Techniques|
Closed Guard – NoGi – Armbar RNC Defense Counter Spin Under Armbar 2021-08-17T18:04:10-04:00De Yann|Jiu-Jitsu Brésilien, Techniques|
Closed Guard – NoGi – Armbar RNC Defense 2021-08-17T18:04:14-04:00De Yann|Jiu-Jitsu Brésilien, Techniques|
Closed Guard – Lapel X Choke to Sweep 2021-08-17T18:11:46-04:00De Marty|Jiu-Jitsu Brésilien, Techniques|
