Exercice – Bulgarian Split Squat 2022-04-04T14:10:33-04:00De Maude Fagnant|Conditionnement Physique, Exercices|
Exercice – Box Squat (Bodyweight) 2022-04-04T14:10:33-04:00De Maude Fagnant|Conditionnement Physique, Exercices|
Exercice – Barbell Row 2022-04-04T14:10:33-04:00De Maude Fagnant|Conditionnement Physique, Exercices|
Exercice – Barbell Hip Thrust 2022-04-04T14:10:33-04:00De Maude Fagnant|Conditionnement Physique, Exercices|
Exercice – Band Pull Apart 2022-04-04T14:10:33-04:00De Maude Fagnant|Conditionnement Physique, Exercices|
Exercice – Band No Money Pull Apart 2022-04-04T14:10:33-04:00De Maude Fagnant|Conditionnement Physique, Exercices|
Exercice – Back Extension 2022-04-04T14:10:33-04:00De Maude Fagnant|Conditionnement Physique, Exercices|
Exercice – Arnold Press 2022-04-04T14:10:33-04:00De Maude Fagnant|Conditionnement Physique, Exercices|
Recovery 5 : Focus Quads-Bandelette 2020-08-02T14:28:25-04:00De carl@gymlelocal.com|Post-Training Routine|
